the benefits of spinach

Spinach or Amaranthus spp is one of the plants that are usually grown to be consumed leaves for use for green vegetables. This spinach plant itself comes from tropical America but now it has spread all over the world. Spinach is also known as a vegetable which is an important source of iron.

Spinach contains various nutrients needed by the body. Spinach is a source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. This makes spinach one of the most nutritious foods and the amazing benefits of spinach for your health