Benefits of Fruit Beets for Body Health

Bits of beetroot or red beet is a kind of reddish purple tuber. The shape resembles potatoes as well as the benefits of beets are also found in the roots and stems. Usually fruits are consumed by way of juiced or processed again into a meal with a soft texture.

Although the leaves can be cooked to be used as vegetables, beets are better known for their tubers that contain many health benefits for the body. Bit fruit contains high carbohydrates but fat content, calories and protein is very low. So very good consumed for those who are undergoing diet program. The content of betasianin (purple pigment) and betasantin (yellow pigment) contained in the beet is what makes the color becomes dark purplish red. Due to this dense color, bits are also often used as natural food coloring.